This most important area of our life is often neglected or forgotten as we become busier with the demands of working in the 21st century.
However, all of our future successes and goals cannot be reached if we are not ‘tuned’ up mentally, emotionally and physically. Good health is the foundation of all things. The following programs will ensure that you maintain a high state of wellness at your place of employment and in your private life.
Mahana
Objective:
Do you want to
- To seek more purpose and meaning in your life?
- To seek more wealth and abundance?
- To be able to have more energy on demand?
- To truly understand your talent and contribution in life?
Course Contents:
- Understand your purpose and align yourself with the principles of nature and growth
- Tap into your natural energy resource
- Explore the power of your subconscious mind
- Change your self belief pattern to enable you to make changes with tangible results
- Understand your life experiences allowing you make decisions easier and communicate with passion
- Create a personal plan for ongoing success plus one minute mind/body energizers to use throughout the day
Participating group: All employees
Duration: 1 day
Stress Management
Objective:
- To understand the nature and causes of stress
- Understand the effect of stress in the work environment, the signs, symptoms and causes
- Develop effective strategies for coping with stress, physically mentally
Course Contents:
- Effects of stress and recognizing the signs
- Costs of stress to an organization
- Quality of life
- Helping Individuals to cope with problems
- Develop stress management programme
- Medical lectures
- Calistenics and other exercise
- Muscle relaxation
- Daily diet control
- Nutrition for good health
- Stress reduction activities
- Creating a ‘stress diary’
Participating Group: All employees
Duration: 1 day
